Information

A blog article from the British Journal of Sports Medicine https://blogs.bmj.com/bjsm/2020/03/30/stay-calm-be-active-simple-ways-to-boost...

EVOC have compiled a massive directory of local voluntary groups and organisations in Edinburgh and the support they can offer.

A Facebook group set up to support parents and carers that are homeschooling children. https://www.facebook.com/groups/217969199445174

Maggies provide support and advice to cancer sufferers as well as to their families. You can access their website section with...

Click here for a list of resources for people in need of additional support during the Coronavirus crisis. This list gives links to...

Click here for Age Scotland's guide to helping older people during the COVID-19 crisis. It's been so inspiring seeing communities come...

Click here for a free bodyweight training program. Exercise can have a big impact on our mental health. So too can a lack of it. I want...

Click here for the LGBT Health and Wellbeing website. For any LGBTQ+ friends and allies out there, we're still providing services (just...

Click here for the Skint Dad Facebook page For those of you who like a bit of structure in your lives; here's what various celebrities...

Click here for online support on the Maggies website. Hi everyone, Just to let you know that Maggie's has moved all of our support to...

Click here for the Extinction Rebellion COVID-19 handbook. This focuses on: building resilience to the crises staying connected to each...

Click here for an audio file with a simple ten-minute guided breathing exercise. Created by Body Symphonies - Click here for the Body...

Click here to download free colouring books from 113 museums.

Click here for a list of 450 Ivy League online courses you can now take for free.

Click here for free online therapy sessions for vulnerable people and front line workers. Hello everyone, I'm a Mental Health Therapist...