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Free Bodyweight Training

  • Writer: EdinSupport
    EdinSupport
  • Mar 26, 2020
  • 1 min read

Exercise can have a big impact on our mental health. So too can a lack of it. I want to encourage people to exercise regularly to prevent a decline in their wellbeing.


Therefore, I have created a free bodyweight training program.

The program contains three four-week workout plans - beginner, intermediate, and advanced. Within each plan you will also find a link to a YouTube instructional video to ensure you are exercising safely and effectively.

I would be happy to help anyone with any health and fitness queries. I hope you are all keeping well.


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