In the current situation, I've put together a free video series of meditations to help with anxiety and worry through connecting with sensual experience. Check out this introduction and if you want to to see more there is videos coming either on my page on youtube channel. Hope it will help!
Prior to the coronavirus outbreak most food banks required a referral to use. Some have altered their procedures because of the crisis. Where known, we will state if a food bank requires a referral or
People Know How provide a range of support and help in connecting people to each other and to the online community. Distance Befriending: Distance Befriending supports adults across Edinburgh over th
(Addendum from ECS: This offer is open to "women, men and children seeking refuge during the lockdown", not just women as the article below might suggest.) "Rail to refuge" rolled out across all of E